Today was a bit of an improvement from my past few runs. I am still not falling into a great rhythm like I want to, but at least I could keep pushing myself forward.
9:41, 9:05 (trying to get warm), 9:23, 9:17, 9:54, 9:35, 9:59, 9:39, 9:41
9 miles in 1:26:16
I checked myself at my 10K distance and was thrilled with my time. I really want to record a time like this for the Monument Ave 10K this year.
|I love girly pink & black color combo|
I restarted a few seconds later with the intention of easy pace, but my lap times stayed about the same. I guess it was too cold to slow it down.
I wore my new Brooks Ghosts today and my feet felt better. I can't believe my last pair is that worn out though, I am still shy of 300 miles. You have to great shoes to run, but the thought of replacing them every three to fourth months...ugh, maybe I will try new inserts first.