I guess winter apocalypse is going to rain itself out. We should see sun by Thanksgiving.
Yaaa! for sun.
I did treadmill intervals tonight for the first time since I was sick. I didn't want to go crazy so I thought 4 minutes was a happy medium.
8:49 X 4 with a 2 min. 11:19 pace recovery lap
I know I gave myself a very generous recovery lap! Next time I will use something in the 10:00 min. range.
It was actually pretty tough, so on the last interval I bumped the pace to 8:57 for 3 min. I ran it out till I hit 3 miles.
I guess I will have to work my way to 7 minute intervals again.
I stretched, did a few back exercises and headed home. BooBoo wasn't happy about the rain. He got over it quickly though, he came in and snuggled up with Misty.