Lately, my routine has been wearing on me. Honestly, I feel a little drained and that leads to the poor use of the free time I do have. So here I sit while I am supposed to be working out.
Maybe I need a pedicure or something "/
Last week's work outs:
Monday 5 miles on a hilly path (my legs were tired from my race Sunday) 1 mile cool down walk
Tuesday 2 quick miles on the treadmill to warm up
An hour of weight training - did bench pressing, back, legs... and 15 minutes of stretching. I have to be careful doing legs I can't lunge at all it leaves my knees in a lot of pain. (my knees are fickle)
Wednesday - Thursday - Friday
Wednesday was my son's birthday (which made me really happy) and we were supposed to go out, he ended not being able to make his own dinner because he had to stay to cover for someone at work. Thursday we went out. Friday I went to see him play a gig. It was a fun show and as much as I love seeing him get "older" it makes me miss the "younger" him. I know I am full of issues today.
|That's my 24 year old baby-I can't believe how the years have flown|
|All three of the guys are Andrew - "Bandrew"|
Saturday Treadmill 10K then I walked for about 20 minutes, did 20 minutes of alternating leg lifts and bench pressing. I finally pushed up the 50 lb. bar ;-) Trying to build up my strength!
Sunday 8.6 miles and a 15 minute cool down walk
I actually like to work out, rest a day, work out, rest a day and even though it sounds easy I don't seem to be able to pull that off most weeks.
Not sure what this week will hold but I am still trying to talk myself out the door to the gym...
Tell me what's your favorite go to exercise that makes you feel like a superhero. What do you do when you have a little case of the blues?