Sometimes I feel like I balance on a pin head. It just doesn't take much to knock me off course. Last week I finished off with a trail run on Sunday. I felt great. 22 miles for the week, which put me at 83 for the month, and I felt content I had met my goals.
|6.3 miles - I was a sweaty mess|
|My Montrail trail shoes are super comfy and rugged|
Monday I woke up and my scale reported that I gained 3 lbs. Hmmph...that, the crappy rainy stormy weather, and terrible traffic on my way to work, and I forgot all about feeling happy less than 12 hours before. My legs were feeling very tight feeling Monday so I probably really needed the rest day, but I have no excuse for the poor diet choices.
Monday and Tuesday was a debauchery of pizza, wine and cheesecake.
|Wednesday at work I was looking for inspiration anyway I could get it|
|Good practice for a long run|
What do you do when you are feeling off? How's your week going?