Sleep is better than medication for me. I require a lot of sleep and rarely get enough during the week.
It was overcast and sprinkling today so I ran a quick 5K - it was pretty humid but I manged a decent pace. I will take this weather any day over the past few 98 degree days.
I comb them and the clumps seem to be never ending. I vacuum and it's hair covered again shorty after. I am glad we are going out, I don't have to look at it for a little while.
Misty is a pretty silver color till it gets all over my floor.
This hasn't been a spectacular running week. My hubby's days off fell on Wednesday and Thursday so I tend to hang out with him and I've only run a total of 7.5 miles in this week...so far :) I did get a good hour of weight work in Tuesday.
My plan is to Saturday long run.
My gym boss arrived, I programmed it for 4 x 1, now I just have to get my legs to cooperate. Hopefully I will have long run success to share with you ") My last long run was May 3rd, it was a 10 miler.
My next longest distance this month has been 7 miles.
I ran a lot of miles this month in shorter runs.
Hubby and I are heading out to the movies...my hubby is a big Seth MacFarlane fan so we are going to see, A Million Ways to Die in the West, I like to laugh...hopefully it'll provide some ")
Any fun plans this weekend? How much sleep do you need to feel good? Shedding animals making you crazy yet this season?