Last week I had a few days of wine, pizza, and cheesecake...
See all that red...
red is bad lol
This week I started off the week chowing carrot cake and oatmeal raisin cookies for breakfast. My fat grams are out control. I have doubled them already this week. Monday evening (Cinco de mayo) it was margaritas and Mexican food.
Time to stop the madness...
Although I had some healthy food in between my delectable indulgences, I still felt pretty sluggish. My run Tuesday night was one of the roughest I've had in awhile. These type of runs aren't bothering me as much as they used to...especially when my food intake has been questionable.
|This sweet girl did her counseling internship with us|
|And I don't want her to leave me|
|See that carrot cake we gobbled up on Courtney's last day with us|
My hump day run wasn't much more fun than Tuesday's run (even though I ate better) so a rest day is probably going to be penciled in today, but you never know, sometimes when I leave work it energizes me.
Monday - rest
Tuesday 5.03 in 48:55
Wednesday 6.22 in 1:01:20
My times don't look awful - but every step I had to talk to myself to keep moving. I reeeeallly enjoyed my cool down walks!
Anyone log daily? Do you monitor fat grams, protein, etc...? I love my Loseit app and I've met lots of great people the past few years while logging.
It's funny after my 10 miler Saturday I did a progression run Sunday, just 3 miles, but I felt so good it was confusing (I expected tired legs). Anyone else ever feel the fatigue a few days out from a hard work out? or do you think it was the margaritas wiping me out???
This Saturday I have a fun 8:00 p.m. Glow 5K run!! Looking forward to having some fun glow pictures to share :)