The course was a 5k trail run on Belle Isle (hilly, single track) followed by a 1/3 mile tube float, paddle with your hands, across the James River.
|James River Richmond, VA|
|Done running and still smiling|
|They nailed it :) Great job!!|
I did nothing significant as far as running goes this weekend, I slept in and ran 4 miles on the treadmill on Sunday. Somehow, I have still managed to hit my regular 70 mile monthly goal just picking off a mile here and a mile there. Thanks Clarinda for keeping me motivated. http://www.enjoyingthecourse.com/
Try to find some time this week to indulge in something you love ")