Monday at work I took a trip upwards on the steps. I actually missed the step and hit my foot with a hard jar. How klutzy, been walking almost 50 years and still can't get it right...
My leg ached all day intermittently after that. It made me nervous, it hasn't really ached that much in my "spot" since I went to PT and he broke the scar tissue loose. SO, Monday I knew I needed rest.
Hubby, so thoughtful, suggested I get my toes done.
If you are on Instagram you already saw this...sorry for the repeat lol
I love Instagram by the way...Karenrunsva if you want to connect.
Robyn who I work with, is also taking a break this week and walking...she became a first time marathoner this year with an amazing 4:08:42 http://robynslivinglife.blogspot.com/2015/03/im-shamrock-marathoner.html
Positive peer pressure :) Anyone need a little walk break with us?
Strides are awesome! Woke my quads up a bit, worked up a great sweat, and got my heart rate going, but, it stills feel like a lot less impact walking in between. Score! Think I'll do this again tomorrow.
The weather has taken a turn towards phenomenal and I want to make the most it.
I love this!I also caught some issues with my running form, that I am working on while I stride. I am tensing a bit downhill, and kind of reacting by "putting the brakes on" which sends bad energy up the tibia, so I worked on letting the natural flow happen. Maybe something good will come out of this...
I will have a great reduction in running this week, but I won't call it a wash. It's modification as needed.