Monday feels like so long ago!
It started off with six happy miles, that made for lots of smiles.
Tuesday I "slept in" till 6 a.m. Bagheera likes to stay snuggled right by my side.
Hump Day I was so excited it was roller-coaster day
I ran fast!
For real, I wasn't even sure I could do that anymore ;)
I made a separate post about my vacation day.
Kenny and I propelled from the top of this!
Beyond words! Click here when you have time :)
I fell like a rock LOL
Thursday, the last day of the month I took a walk and did 100 push ups - in sets :)
Good thing because I have been a complete slacker at my weight training.
Friday, it was as humid as it can get, but since my run was so short Wednesday, I decided to skip my interval run for the week and give 7 miles a shot!
I am off on Fridays now, so I started late...5:58 a.m., which really isn't that late but, all my usual sprinklers were off. I did it, slow and steady, but whew! was I hot.
I have been running six miles this past last month without intervals, I figured it's just another mile, right?!
About a half mile from the finish, my feet were done, but I was thrilled to make it this far! So, here's what...six miles is okay, but seven...mmmmph, not really. Weird, huh? Clearly, I don't make the rules, my feet do. I was a little worried I had pushed too much, the balls of my feet felt like pins were pricking in for a few days.
And here's what else....argggh, my legs muscles were shot! This is the first time I have felt that fatigued in a long time. I ended up napping, I was completely tore up.
It's just a mile...amazing what a difference it made.
Updated info: I woke up Monday feeling better and broke right through that ceiling. I am hard headed, I had to try again and see if I could do it.
Okay, back to last week...
Saturday I tried some yoga after I read Wendy's 5 plank flow post.
I never got to the planking lol I started with some basics and realized I am very uncoordinated and clumsy...baby steps.
Sunday...let's not cover Sunday. It was raining so I couldn't bike, and my feet hurt enough I didn't want to push it and run or even walk.
Then my cats washed my socks...blah, blah, blah.
I would like to say I didn't waste the day away, but I did.
Oh well. I was just resting up for Monday :)
I am linking up with my gals for the Weekly Wrap
When is the last time you felt completely wiped out!?
Do your animals do laundry?
Bungee jump anyone?