Monday, January 16, 2017

Chasing Unicorns

This is kinda of a runfession, weekly wrap up, training recap (bahaa), public service message post! I know I won't get to post until next week so I am cramming it all into one!

I am linking up with my awesome running gal pals Holly  and Tricia 

Share your adventures and join the link up with Holly @ hohoruns and Tricia@ MissSippiPiddlin  

Walked to Kasey's - 0.86 mi 0:17:13
Snow walking - 3.37 mi 1:03:11
5 minute plank challenge - 0:05:11
Warm Up - 0.36 mi 0:05:25
Five in Shorts - 5.50 mi 0:55:51
Chesterfield Walking - 1.25 mi 0:27:19
One More - 1.00 mi 0:09:49
Stretching and Planks - 0:14:32
Walking - 0.75 mi 0:12:37
Run Buddy 5K - 3.11 mi 0:31:52
Walking - 0.70 mi 0:15:25
I'm Late - 0.20 mi 0:01:54
5 Minute Plank - 0:05:14
Three With No T - 3.01 mi 0:31:07
Stretching -0:04:51
Home Dumbbell Workout - 1:04:02
Warm Up - 0.41 mi 0:06:25
Steadfast Seven - 7.01 mi 1:11:34
Walking - 0.59 mi 0:09:23
Wind Motivation - 0.90 mi 0:08:49
Planking/Stretching -0:12:15
I experienced it all last week! 

Snow to summer and massive full moons ⛄πŸŒžπŸŒ•

A whopping 20 miles of running ♥

Week ending November 27th was the last time I logged close to 20, with 19 miles in a week. I realized that week something was really off and stayed low mileage through December with stretches of a week at a time of rest.

The first week of January I logged 15 miles, and I think every mile has felt challenging but glimmers of normalcy are creeping in. You know those wonderful effortless feeling runs where you feel in the zone?!  I haven't had one yet πŸ˜… but I have had a few minutes on each run where I actually stop huffing and puffing and feel like I could go longer...than reality hits lol but that is okay, it is a work in progress. One thing for sure, I won't get a big head from running, it keeps me humble. 

Snowmageddon  Monday there was nothing to do expect walk to run buddies house and talk and walk a little more :) 
Monday night I had just started in on a nice glass of wine and I saw a plank challenge from Kim and Tricia on Instagram.  This is why you shouldn't drink and look at Instagram kids! You may get crazy ideas.  I had to plank 5 minutes everyday this week  LOL

Tuesday when I wanted to be lazy I had to plank five minutes!
Wednesday it looked like this but it all melted in a few hours.

Wednesday was so soon as I got off work I put on my shorts and ran! It was such a nice sight to see all the slippery stuff melt away. I had fresh legs from four days off running and was excited for the warmth. I was headed right for the rainbow. I did get super tired trying to push a little on this run, but I was happy. These paces feel very challenging to me right now, my breathing was a mess, and I got a killer side stitch and I still felt like I had floated towards clouds when this one was done. 
10:11, 9:59, 10:05, 10:38, 10:08 and a half mile @ 9:37

                                                                    Snow all gone
Check it out...blogger picture fail LOL 

Thursday full on summer weather hit. I texted run buddy to run with me after work, you can't miss these kind of days in January. 70 degrees when it is not a bit humid is pretty amazing, if only summer could feel like this. Neither of us had much time so we decided on a 5K.  I runfess I was sad when I heard my watch beep at mile 3 - I didn't want it to end so fast! The first two miles I was huffing and puffing, and my right foot (toe two in particular) was screaming, but I found my groove on the last mile and started riding the rainbow lol The mood boost was huge! 
10:33, 10:23, 9:57  .11 @8:46
We were hot though!

Friday it was still warm, my legs were soooooo tired, and my toe was still sore, but I said why not. I put on shorts and sports bra and didn't even bother with a shirt, it is dark, who cares? LOL
A run before work by an awesome full moon! Shiny objects distract me, I couldn't stop staring at it. 10:12, 11:01, 9:51
My legs felt shot, I am not use to running three days in a row, but I was whistling in the shower :) I know the day is coming where I  am going to ride the unicorn!

Saturday I was worn out and I was going to call it a rest day but about 9 p.m. I decided I needed some weight work and knocked out my home dumbbell workout and broke in my new push up helper and of course I planked. I think planking everyday is contributing to my sore toes but I am determined to fulfill my commitment until Monday. I swear I am not drinking wine Monday and taking on any new challenges lol

Here is another runfession, I have lingering paranoia about injury in my legs, I am afraid I'll never be over it. I have felt the slightest pinch in my left shin just a few times this week and I keep wondering if my legs are really okay now, or if I should rest for another extended period just for good measure.
My stress fracture was January 2015 but the sensations in that spot have never gone completely away.
I also remembered that planking and push ups for a very long time aggravated my tibia bone, I had to tuck my leg for a long time so it wouldn't throb for several months, after I spent 6 weeks off in a boot. The problem is I need to tuck my left shin and my right toes are so sore I can't put all my weight on that foot LOL  yes, for REAL.

Anyhoo...I am going to run my 15K this week and then I will decide if I need a little more time off running. 

Sunday was long run day and I slept late! This is a bonus of winter, not snowmageddon days, but the average winter day rocks.  I went out and planned to do 6, but decided while on the move to squeeze out one more mile. It took me three miles of talking to myself to just keep moving and then I finally started to have those moments...the good ones. The zone out, my feet would finally turn over without mental effort, I could last few miles things flipped and I was on a little runners high for sure.

10:08, 10:36, 10:25, 10:05, 10:20, 10:14, 9:42

While my running is improving, it has not been easy for sure. My breathing is still a bit ragged and my heart rate is sailing on runs, but I feel like I am thisclose to actually feeling strong on a run and having it all under control. I've had some good moments, now I just need to start stringing miles together like that. 
Hopefully you'll see me waving from my unicorn soon  :)  Hope you have a great week!

Did you see the ginormous moon last week?
Had a good runner's high lately? Been in the zone? Tell me about it!
Been though the process of coming back and feeling like running is all uphill?
Drink wine and look at Instagram? (warning...could be hazardous LOL)
Have a summer day at your house in January? 

Tuesday, January 10, 2017

How Close to Home Makes You A Local Yokel?

Talking racecations or local yokal this week. I am linking up with PattyErika, and Marcia

2016 taught me an important lesson...racecations are the best!! I sure hope I get at least one good #holottafun weekend this year!

If you look at my race list almost everything I've ever run is less than a three hour drive, with just a few exceptions.  I clearly don't get out enough lol

I tend to look at local races or things within a three hour driving range most of the time. I think I am a wanna be racecation weekend warrior. I wannna go run ALL the races...but the reality is, work schedule, pets, traffic, budget constraints, usually keep me closer to home.

My location in Virginia puts me about two hours from VA Beach and two hours from DC, but traffic is often my deterrent from choosing either location. Maybe 2017 will break that for me, but usually I can talk myself out of those locations pretty easily.

The handful of races I picked out to run this year are all a little over two hours south or west of me.  I always debate about staying overnight when things are just a smidge over that two hour mark!

An overnight is not really a racecation, yes or no??  A quick overnight doesn't feel quite the same to me as real racecation, but I do love them!
And is two/three hours from home "local" ? 

I do LOVE being able to sleep in my bed, but I always jostle with the hotel decision when I am over the two hour drive mark for race morning.

Is leaving the house at 4 a.m. really reasonable?! Thoughts? 
I have not decided because I haven't left that early...yet!

I guess I am a local racer at heart.

Are you running any VA races this year? 

Monday, January 9, 2017

Chafing, Snow, and Dish Soap! Oh My!

I am linking up with my awesome running gal pals to share my weekly wrap! 

Share your adventures and join in with Holly @ hohoruns and Tricia@ MissSippiPiddlin  

Elliptical - 4.50 mi 0:46:20
Leg Lifts/Stretching -  0:11:39
5 @ 5 - 5.01 mi 0:51:06
Stretching - 0:09:41
Treadmill Mile - 1.00 mi 0:10:22
Weight Training -  0:57:22
Warm Up - 0.36 mi 0:05:03
After Work 3 - 3.01 mi 0:31:24
Interval Six -
6.00 mi 1:02:41
Walking - 0.53 mi 0:10:10
Stretching -0:10:20
Home Dumbbell/Core 1:01:36
Snow Walking - 3.07 mi 1:04:15

January 1, 2017 - 18 miles :) 

Picking up from last week, I started the new year off biking. I was feeling a strong PIMA on my right side and my left shin had a pinching sensation and I just want healthy legs back, so I have been taking a lot of back to back days off running. December was a challenging time for me, but I am starting to feel better and finally seem to be getting back on track. (fingers crossed)

My bike ride left me with some epic chafing on my legs. Kenny has since ordered a new seat for me in hopes this won't happen again. I tried to take a tactful pic 😟 This is how it looked after a week of was deep. It is amazing how much it stings.

Wednesday morning I was so excited, it had been an entire week since my last run!

I broke out my knuckle lights at 5 a.m. and off I went. 

Part of the reason I rested so much in December, besides all my aches, was I could not get my feet to turn over at a normal rate, I just felt off. 

My goal Wednesday was to make my feet turn over a little faster. 
9:57, 10:34, 9:51, 10:24, 10:16  Stringing these paces together is killing me right now! I was tired after this, but thrilled this run went so well. Trying to focus on keeping my cadence strong will be my main mission the next few weeks. 

Snow had been in our forecast all week, but our weather has been pretty mild, so I wasn't sure if I should believe it. However, by Friday it was freezing and it was evident the snow was coming. While everyone else was running to the grocery store restocking their pantries and supplies, I was worried about missing my runs.  I came home from work a little early Friday so I could get a run in before dark. 

I knew I was going to miss my longer run over the weekend and it was hard to decide how many miles I should actually do.  I didn't want to go overboard, but I am trying to run a 15K on 1-22-17 and I need the longer runs...

I decided I would run a steady four miles and then switch to intervals.

I have a one mile warm up programmed into my interval set, so I stopped at three miles and restarted my watch.  I used 3 minutes x 40 seconds intervals.  I thought it was super strange my average pace was exactly the same for both runs. I couldn't do that again if I tried, right. 

Mile one I felt like I was pushing too much, so I let my self recover during mile two but I didn't peek to see my what pace was at the time.  I felt better and picked it back up, but those four miles zapped me! I welcomed the intervals.

10:09, 10:55, 10:16  - 9:41 (was the first mile of my six)
After I got home and saw how much I needed to slow down to regroup, I realized maybe I need to pick my runs to push my pace, I can't do it on all my runs, at least not this soon. I need to get off the, oh no I don't want to run a crappy 15K plan. 

The flurries were already happening before dark

The snow actually started as I was finishing up.  My legs were so freaking tired, but I was smiling, and I probably won't run again till Wednesday. That'll be five days off! I am hoping the rest balances out my greediness with the miles on Friday.  

I am also glad my biking chafe was almost healed because I received some epic chafing right along my sports bra line on this run. I was raw in the shower...😝 I am not sure why my sports shield suddenly stopped working, but it is not.  
The snow and cold hung around all weekend. My run kept me smiling all day Saturday while I was laying around having a snow day. 

super cold brrrrr

When I get to feeling a little overwhelmed I like to keep things simple, and focus on little changes. Something I can measure easily. I restocked my Vega protein last week and I make it with just a few frozen strawberries and ice cubes. I like it thick, it is like eating ice cream at night. I am just trying to add in a healthier snack a few nights a week for now...mission accomplished :) 
This may not look that yummy, but it tastes so good :)

Snow walking is all I got in this mess. 
Our streets were looking messy every way I turned. Slick!! 

Hubby actually left the house to go the store on Sunday because we were really low on dish soap. When you are snowed in, you eat (ALOT), then you need to wash dishes! and you do it on repeat LOL 

Total fail, I didn't realize I only had dribbles in the bottle, so I was freaking I would run out from Friday night, till that new bottle made it safely in my house. Next snow storm I will remember to check and make sure my dish soap isn't running on E! 

Crisis over...πŸ˜‰Life is good, I got some snow walking done, I have clean dishes, and antibiotic cream on my chafe. I sure hope this stuff melts soon.

I feel like I am still trying to get the new year in gear! 

What kind of body glide do you use? 
What is a must have item when you are snowed in? 
Have you tried Vega chocolate protein? 
Do they actually plow streets where you live? 

Tuesday, January 3, 2017

New Year ~ Same Old Story

Hey hey, I had to start the New Year off biking instead of running, but I was so thankful for the mild weather so I could get some riding in because winter is already back.⛄

I’ve been trying to give my legs a little extra TLC and have taken lot days off running in December.  I actually only ran 11 days the whole month.

I took a much needed blog/social media  pause, so I wouldn’t get distracted and try to jump into running too soon…I have  FOMO bad…and I needed to clean some stuff out and boy, am I slow! If I start reading blogs I can talk myself out of cleaning my closet quite easily, so I felt the need to take the temptation away. 

I am not sure if I tweaked my stress fracture area again, aggravated some scar tissue that may have built up there, or if I did something to the muscle, but there was a slight pinch in that area and in general my legs have just felt off (off and heavy).  I rest a week, have a good run, but the next attempt my legs are back to feeling off, so I have been trying to give them a break. I typically do not struggle like this when the weather is nice and cool so this has been an odd experience for me.

I have started the past few years off injured right out of the gate, with a few months off. I am a bit paranoid for sure, and a bit leery of pushing myself too much and ending up in that predicament again. I am trying really hard NOT to write that story a third year in a row. 
I just want to go through 2017 with healthy legs! Hopefully my little self-imposed break will let whatever I tweaked heal up.  The rest is good for my feet, but it is also scary to feel like I am starting over again.  I have my first race to run on January 22nd, the Frostbite 15K, so hopefully I can start a regular running routine soon. I have a feeling the Frostbite won’t be much of a “race”.

I’ve also been battling a nice deep pain in right gluteus.  I am always intrigued that as I rest one area and it starts to feel better, that other things start to hurt. 
Maybe that is what being 50 is like??? hahahaha…😏

That pain in my tush was hurting when I ran so that was also motivation to just take a breather and see if it will settle, because that butt cheek is a hard area to work on…

I guess I aggravated it doing squats, I really have no idea, it just kind of showed up and hurt one day and wouldn’t go away.

Anyway, I mostly feel like I am on the mend now.  It just feels like it is taking forever and of course I want it all better yesterday.

I have plans I want to make so I can get rolling on 2017, but I have been hesitant to sign up for anything.  I just want to be sure I am healthy and able first.  I guess that is what the past few of injury have done to me…I am just a little gun-shy to jump in and start signing up for things until I actually start running happy again.

I hope your year has started off well.πŸ’›

Have you come out the gate running or are things getting started a little slower for you? 

Sunday, December 18, 2016

2016 in Review ❤

This year was a big running year, full of challenges and rewards! 

I am linking up with my awesome running gal pals to share my yearly wrap this week! 

Share your adventures and join in with Holly @ hohoruns and Tricia@ MissSippiPiddlin  

At some point this year, I think I experienced every emotion under the sun.
Powerful. Exhausted. Elated. Discouraged. Gratified. Apprehensive. Fulfilled. The list goes on and on...

January started off with my First Day 5K PR .

I had been struggling with my left foot for a few months, but I nailed a great 5K to start the New Year. 
A few days later my foot swelled up like a balloon and stayed that way for the next month, but at least I got my PR before things went south! 

I cycled a lot of miles and tried to test my foot the last week of March.

I probably could have used April off also, but I had some races I was already signed up for and I didn’t want to miss them! I wanted to get back to running so badly...
I actually did very little running in April other my races. 

I enjoyed my 10 mile trail race and a half marathon even though I had been off my feet through March; the cycling kept me in good enough shape to have fun with both events.

May rolled around and I was still only able to run a few miles here and there, but I did go run another half, a very hilly half in the Smoky Mountains, and I met Holly!
My hilliest half ever….at 864 feet of elevation. Whew, it wore me out!

June and July I started trying to increase my runs to see how my foot would react. I had a marathon mission and I worked up a base building plan and chipped away at the miles. Every moment wasn't smooth, but I never gave up! 
Thank you Wendy xo
Thank you Holly xo 

I was fortunate to have motivational reminders from blogger friends to get me through summer training, which almost had me near tears more than once. I am proud I hung in there and did it, but I doubt I will ever train through summer again

July I also met another famous blogger for a fun chat/hiking session – Megan

August, I turned 50! August was all about training and survival in the heat. Really June-October was all about surviving the heat and training! 

September I ran an extremely hot humid half marathon as part of marathon training. It was brutal. I didn’t die so I called it a win!

October I ran another half as part of marathon training and nailed it! My race plan went perfect and it really increased my confidence about having a great marathon. October was big - my first time running 18 and 20 mile long runs! I felt like a rock star.

It was my last speed work session of training that got me. My legs never felt quite the same after that workout. I spent two weeks tapering, but never really felt recovered by marathon day.

November I ran my first marathon and even though my legs felt very heavy the whole time, I pushed on and got it done. I felt very proud to finally accomplish my marathon mission.

I spent the rest of November trying to recover my legs and I wondered if I had tweaked my stress fracture spot more than once.

December started with an epic girls weekend and the PanamaBeach City half marathon which went really well considering how much running I lacked after November 12th.

I also did my Tacky Light fun run which turned out pretty speedy thanks to the motivation of being in a crowd with faster runners. I decided to take some time off and let my legs rest after that event. I've been feeling a bit achy and I really want fresh legs for 2017. December will be a very light mileage month for me. 

In case you didn't notice I got very attached to my blue Old Navy shorts, I wore them like a uniform all year :)

When I started putting this post together, I felt like 2016 had been a tough year because I had to take so much time off running, but I really got a lot done in spite of my months off.  I feel proud I ran my first marathon at the spry old age of 50 πŸ˜‰ and this year was such a blessing as far as meeting my blogger friends!

It also felt like every time I turned around I was running a race without much training, but really it was about half and half. Each race holds some really fond memories for different reasons.

My running mileage will be in the low 800's for the year, so I fell a bit short of my 1,000 mile goal, but honestly I am so happy with what I accomplished it doesn't bother me. In fact, I am not setting any mileage goals for 2017, my one desire for the new year is to just keep adding more running adventures. 

It really is good to take a moment to reflect on the past year and all your accomplishments. Reflection gives you perspective, helps you to grow and learn, and can give way to new ideas and bigger dreams. 

Although, my feet continue to be an issue, I refuse to let them steal my joy. I am happy using intervals so I can still do some longer runs and I am already signed up for a few races in 2017.  I don’t think I’ll be in PR shape again anytime soon, but I am perfectly content to show up, smile, run, and soak up the good vibes.

I can honestly say I appreciated every step. 

How do you feel about 2016 when you reflect on it? Any goals you checked off?