Cycled 8.5 miles in a higher gear than normal and dripped with sweat on the pretend hills, tried out the lateral trainer for 20 minutes, and did some calf muscle work for 20 minutes.
35 minutes walking threw in random strides before work, after work cycled 5 miles and a good upper body weight session.
My legs were so sore! Not sure if the cycling got me, or the strides, but my quads were feeling toasty. Walked 3 miles before work and threw in some much slower strides.
Took the day off work. Alternated walking and running a mile at a time, until I hit 6 miles. Then, we headed to Busch Gardens for more roller coaster tossing, flipping fun! Walking all over the park totaled 9 miles for the day.
Sunday evening I took a walk with run buddy, and of course we decided to run a little.
My leg is feeling better. I hope it stays that way...finally.
|Sunday night 5K - 75 degrees, 89% humidity.|
I am going to be going through a lot soap in this humidity, I had to scrub several times over after this.
|I usually don't love to run in shorts, but I am loving my new Inknburn shorts. Ran in these Sunday night and they are really comfy|
Hubby and I had fun at Busch Gardens on Friday. Tackling all the roller coasters at least twice, even though there was an endless sea of school groups in matching shirts running through the park like maniacs, making long human chains across the walkways, and just generally be annoying in every line we were in...twirling on, under, and over all the rails, the old folks prevailed and we closed the park down.This was our Griffon photo from our last trip - this trip we rode in the front cart.
At the top they stop the cart and hang you there for about 10 seconds before you drop - it's so incredibly awesome in the front seat looking down.
Somehow on Tempesto, at 62 miles an hour, Kenny managed a pose lol - I was screaming, not posing.
I made a new friend
and asked myself why are turtles so flipping cute :)
Booo, they won't let you sit on the real ones...
and discovered a new favorite meal on Saturday
It wasn't a great week for running, but everything else turned out okay.
Have you ever done this to squeeze every last drop out of a tube? How was your weekend?
Have a great week,