However, when I called and talked to Devin, my PT, he didn't think my original prescription from the Sports Medicine Doc would allow him to work my hamstrings.
So Devin emailed my Doc and I am waiting to hear from him. I have a bunch of stuff to do at work next week, so I can't take off till next Thursday. Boooo! It seems I always have to put off what I want to do. It makes me a little crazy.
Option A - my Doc will write a script so I can go directly to Devin.
Option B - my Doc will decide he wants to evaluate me before he sends me to Devin...
Who knows, it may be a few weeks for option B to happen, if that is what they decide...
If that's the case, I will probably just go ahead and book a massage next week. I need to experience it.
I did a treadmill 5K last night and I felt pretty ❤ good. This morning I ran two miles and did some static stretches. I only static stretch if I am good and warmed up :) Just one quick pinch in my leg this morning, and it was gone as quick as it came. I feel like I am making progress with healing finally. My legs are feeling looser for sure and not as achy, but the flexibility in in right hamstring is still really limited, yet it's my left one that hurts, makes sense, right!?
I went digging around in the PT room in search of a foam roller. (I work in a HS tech center)
All this and no foam, roller :(
I snagged the hula hoop though - it will help me combat sitting for 10 hours. A few times a day it will get my blood moving a little. Usually, I just take the long way to the water machine to get a few extra steps in, but I thought this might be fun.
|I felt ridiculous taking a pic hula hooping, but I still did it!|
|Oops! Too low - that happens every few seconds (•◡•)|
Maybe I will get a new skill...NOT!
Don't you hate when you decide to "do" something and you have to wait?
Do you hula hoop?Any suggestions on how to combat sitting?