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I went to bed at 7:45...I had chills, just so sick.
Nottaaaa thing. I actually had a combo of fudge and dark chocolate as a meal...it is all that seemed appealing. ¯\_(ツ)_/¯
It took me all week to get myself together.
|Monday||Cycling 8.50 mi (37:00)|
20 min. stretching/core
|Thursday||Cycling 13.60 mi (1:00:00) 15 min. stretching|
|Friday||Cycling 5 mi (22:00)|
75 min. upper body weight training
|Saturday||Cycling outside 20.14 mi (1:47:49)|
|Sunday||Cycling 6.40 (26:41)|
60 min. leg work
53.6 miles of cycling this week. It is all about two wheels right now...
I went and cycled at the gym on a hilly course, but didn't feel like touching a weight. I wasn't all the way recovered yet.
I had a massage scheduled, so I left work early. I almost canceled because I felt like, why bother when I am not running, but I am glad I went. It is so relaxing. I really wanted to ball up on the table and sleep when I was done. However, I went and lifted for the first time all week. Kenny and I worked out, and ate dinner by 4:57 lol and I didn't have a diet soda all day :)
Saturday was very breezy, but sunny in the 50's.
I rode until sunset. It felt great to get outside! So much easier than the gym.I am trying to get back on track and reign my diet in. I have gained some holiday/pure laziness pounds, that I need to to get off. I actually tried to eat some nutrients after my ride...black bean burger, colby jack cheese, tortellini, on a bed of spinach and another diet soda free day :)
Sunday...winter is back! ☃
I was bummed I missed the Frostbite 15K today. I have been looking forward to this since I missed it last year. It is just not meant to be, but I had another soda free day!
I let Otto out to feel the snowflakes, he wasn't a fan.
I thought the kitties had the right idea, but I went to the gym anyway.
It has been nine days since I ran, and my foot is about the same. I don't feel like much healing has happened, which is really concerning me. I have been trying to come to terms with being out for the long haul. I see the Doc on Wednesday and of course, I am hoping some kind of accelerated healing kicks in soon!
When I am sick I seem to really crave sugar. Anyone else like this?
Tell me something about your week!Thanks for stopping by!
I hope you have a wonderful week :)